What should I look for in a nursing bra?
If you've never bought a nursing bra before, shopping for one may seem like a daunting task. What size should you buy? How do you know whether it’s going to fit you throughout your nursing experience? Below are a few basic guidelines to get you started. First of all, you should start shopping before your baby arrives and get fitted by a certified bra fitter. If you plan on purchasing nursing bras online, you can still get fitted at the maternity store and write down your measurements for future use. When choosing a nursing bra, keep in mind comfort and convenience. For comfort, look for a soft, well fitting bra. Bras that are too tight are not only uncomfortable, but may contribute to plugged ducts.1 WebMD recommends wearing nursing bras that provide firm support for the growing breasts.2 Babycenter.com, a trusted pregnancy and parenting resource recommends looking for soft cotton or cotton-synthetic blend nursing bra that doesn’t have seems near the nipple and has sturdy, wide straps.3 Dr. Sears suggests choosing a bra that “supports the breast from beneath even when the cup is open.”1 A guide from Botsford Hospital Breastfeeding Services says this about buying a nursing bra:
- Choose cotton, because it allows the air to circulate around your breasts and prevents irritation;
- Choose wide straps, because they won’t cut into your shoulders;
- Try to avoid underwire bras, as they may interfere with the flow of milk;
- Look for a bra with fasteners that can easily be opened and closed with one hand.4
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