Staying on top of your workouts during pregnancy is quite a challenging task. However, working out while pregnant has a lot of benefits for mom and baby, like boosting your energy, alleviating unpleasant symptoms like back pain, bloating, and cramps, and strengthening your abdominal and pelvic floor muscles - all immensely beneficial in preparation for labor.
Having a great workout app is like having a personal trainer in your pocket. It allows you to exercise whenever and wherever suits you. But, as always, safety is the top priority, so make sure to consult your doctor first before anything else.
Here's our updated list of the best pregnancy exercise apps for 2023.
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What's New in 2023
This year, we've seen some exciting new entrants in the market. From tailored workout plans to guided meditations, these apps offer a variety of features to keep you fit and healthy during your pregnancy.
Top Apps for iOS and Android
Baby2Body
Description: Baby2Body takes the guesswork out of staying healthy and happy at every stage of motherhood by coaching you on how to optimize your fitness, nutrition, and emotional wellbeing.
- Available on: Google Play & iOS
- Cost: Free with a premium option ($39.99 for 3 months)
- Features: Tailored workout plans, nutritional guidance, guided meditations, pelvic floor exercises.
- Why It's Helpful: Baby2Body offers a holistic approach to pregnancy wellness, addressing exercise, nutrition, and mental well-being in one place.
Prenatal Yoga: Down Dog
Description: Stay active and centered with Prenatal Yoga: Down Dog. Choose from full practice or restorative yoga, and enjoy a customizable yoga experience that suits your preferences.
- Available on: Google Play & iOS
- Cost: Free with a premium option ($7.99 a month)
- Features: 3 levels of intensity, choose from different yoga teachers, customize your practice.
- Why It's Helpful: This app allows you to tailor your yoga routine to your changing needs throughout your pregnancy.
Juna
Description: Juna offers a holistic approach to pregnancy and postpartum health. The app provides personalized workouts, nutrition guidance, and mindfulness practices.
- Available on: Google Play & iOS
- Cost: Free trial, then subscription ($19.99 a month)
- Features: Customized fitness plans, meal ideas, meditation sessions.
- Why It's Helpful: Juna's comprehensive approach helps you stay active, nourished, and mentally well throughout your journey.
The Bloom Method
Description: Studio Bloom offers a wide range of prenatal workouts, from cardio to strength training. Stay active and build strength safely throughout your pregnancy.
- Available on: Google Play & iOS
- Cost: Free trial, then subscription ($14.99 a month)
- Features: Diverse workout library, expert trainers, customizable plans.
- Why It's Helpful: Studio Bloom provides targeted workouts designed to accommodate your changing body during pregnancy.
FitOn
Description: FitOn offers a variety of prenatal workouts led by top trainers. Stay motivated with a wide range of classes, from yoga to HIIT.
- Available on: Google Play & iOS
- Cost: Free with optional premium upgrade ($19.99 a month)
- Features: On-demand workouts, community support, progress tracking.
- Why It's Helpful: FitOn makes it easy to fit in quick workouts that align with your energy levels and preferences.
Pilates Anytime
Description: Prenatal Pilates focuses on strengthening your core and improving flexibility. The app offers targeted exercises that are safe for pregnancy.
- Available on: Google Play & iOS
- Cost: Free with premium options
- Features: Pilates-based workouts, prenatal modifications, progress tracking.
- Why It's Helpful: Prenatal Pilates helps you maintain a strong core and reduce aches associated with pregnancy.
MyFitnessPal
Description: MyFitnessPal is a comprehensive app that helps you track your nutrition and exercise. While not exclusive to pregnancy, it's a great tool to monitor your health.
- Available on: Google Play & iOS
- Cost: Free with premium options
- Features: Calorie tracking, food database, exercise log.
- Why It's Helpful: MyFitnessPal helps you maintain a healthy pregnancy weight and stay accountable to your nutrition goals.
Conclusion
Staying active during pregnancy has never been easier, thanks to these incredible apps. Whether you're a yoga enthusiast or looking for a comprehensive fitness plan, there's something for every mom-to-be.