Staying on top of your workouts during pregnancy is quite a challenging task. However, working out while pregnant has a lot of benefits for mom and baby, like boosting your energy, alleviating unpleasant symptoms like back pain, bloating, and cramps, and strengthening your abdominal and pelvic floor muscles - all immensely beneficial in preparation for labor.
Having a great workout app is like having a personal trainer in your pocket. It allows you to exercise whenever and wherever suits you. But, as always, safety is the top priority, so make sure to consult your doctor first before anything else.
We've rounded up the best pregnancy workout apps you can download today.
iOS rating: 4.7 stars
Baby2Body takes the guesswork out of staying healthy and happy at every stage of motherhood by coaching you on how to optimize your fitness, nutrition, and emotional wellbeing.
iOS rating: 4.9 stars
With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
iOS rating: 4.2 stars
With the Juna App, there are workouts for every stage of your pregnancy. From your first trimester all the way through 12 weeks postpartum, the follow-along guided workouts are designed to evolve with your ever-changing body.
iOS rating: 4.8 stars
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
iOS rating: 4.7 stars
Android rating: 4.9 stars
With easy-to-follow sessions and daily reminders, Kegel Trainer is a great way to strengthen the pelvic floor muscles. All sessions are between 30 seconds and 3 minutes. Customize the app for visual, audio, or vibration cues to guide your exercises.
Android rating: 4.3 stars
Pregnancy Exercise and Workout at Home is a valuable application which has all the necessary information and updates of each pregnancy exercise in every trimester timeline with pregnancy tracker. Users can learn beneficial pregnancy workout routines which keep women in healthy shape throughout their pregnancy for each trimester for baby development may not find in any pregnancy apps. In addition to pregnancy exercises, and pregnancy calculator women can also follow different tips to remain safe and sound while doing these exercises with pregnancy tracker in addition its has pregnancy medicine reminder.