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How to Hand Express Breast Milk
Engorged breasts are a terrible feeling for any mom. Are you wondering what to do when your breasts are full and you don’t have a pump at hand? The answer is simple — hand express. Hand expressing breast milk is a...
How to Get Rid of Milk Blisters
Milk blisters, commonly known as milk blebs, affect many breastfeeding moms. A clogged nipple pore is basically what these tiny dots on your nipple are. Although they appear to be harmless, they can be quite uncomfortable, especially if your infant is breastfeeding. ...
Surviving the Fourth Trimester
The stage that isn't always talked about: the fourth trimester a.k.a postpartum stage. This is the first three months after giving birth. It's a rollercoaster of emotions — and even comparing it to a rollercoaster ride is an understatement. The...
What is Vernix and Why Does It Matter?
Most newborns are covered with a white, greasy, cheese-like substance when they are born. This is called “vernix caseosa”. Though it may look yucky, vernix has several benefits for your baby. Let’s take a look at what exactly is the...
7 Tips in Getting the Perfect Breastfeeding Latch
When it comes to breastfeeding, latch is very important. Many new moms often ask, “How to get a good latch?” You will know that your baby has a good latch when your nipple plus part of the areola fits into...
Different Types of Vaginal Discharge during Pregnancy
  Are you having an extra vaginal discharge? Vaginal discharge occurs during normal times. But during pregnancy, it can be heightened and over time, it can change in consistency, amount, and thickness. This is why if you are pregnant or...
What They Don’t Tell You About Breastfeeding
With just the mention of the word “breastfeeding”, women will flock around you to share their own thoughts, insights, experiences. But, as you begin your journey, you’ll realize that there are still various things nobody told you about nursing.  ...
Breastfeeding Struggle: Did I get it from my momma?
Being able to supply a large amount of breast milk for your child can be a challenging task for some moms. Most moms can keep up their breast milk supply, but some moms find it harder to do so. Breastfeeding...
What Do About Gas and Bloating during Pregnancy?
Gas and bloating during pregnancy is a common symptom for most moms-to-be and is one of the earliest signs of pregnancy. It can occur just a few weeks after you are pregnant and much before your belly begins to show....
Is Melatonin Safe to Take While Breastfeeding?
Finding the right balance and looking after yourself and your baby after delivery can be challenging. Many new moms are sleep deprived and if you have had sleep problems before baby was here, it might be even worse when you...
Benefits of Postpartum Sitz Bath
Pregnancy and birth can take a toll on your body and you will have to take extra care of yourself after delivery. Delivery can be stressful and even if you didn’t have an episiotomy or tear, there will be pain...
10 Common Signs of Labor You Need To Know
When the time is nearing for delivery, anxiety and excitement build up. We know you can’t wait to see your baby and hold your little bub in your arms! At this time many moms wonder, “What are the signs of...
Baby and Mom Bonding Before Bedtime
Getting ready for bed can be a hectic time. However, spending some quality time with your little one, whether it is by reading a book or just by talking and playing for about half an hour helps to increase the...
How Does Breastfeeding Affect My Baby’s Teeth?
You may have heard medical professionals as well as friends and family telling you that breastfeeding is the best for your baby especially in the first year of your baby’s life!  Breast milk helps your baby to fight off infections,...
Birth and Postpartum Doulas: Do You Need Them?
  Pregnancy and labor can be a scary and overwhelming time for most moms especially if you are a first-time mom! Our body goes through various changes and we don’t know what to expect when it comes to delivery. Of...
Quick and Easy Snacks for Breastfeeding and New Moms
  Credits: Canva Are you super hungry for another snack even though you just ate like an hour ago? Being a new mom can be tough! From the diaper changes to feeding your baby and looking after yourself and family,...
Importance of Kegel Exercises During and After Pregnancy
  You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and...
Can Expecting & Breastfeeding Moms Use CBD?
Cannabidiol, more popularly known as CBD, has become a popular go-to option for many people suffering from various health issues. Even if you have used it before, the main question is can you use CBD during pregnancy and breastfeeding? Pregnancy and the postpartum...
Benefits of Infant Massage
Every mom looks for ways to bond with her baby and infant massage is not only soothing, but is a great way for a mother and her baby to get to know each other! Infant massage comes with several benefits...
A Message To Our Mom Tribe
  We are MOTHERS. We got this! Happy Mother's Day from Preggo Leggings, You! Lingerie and Ashmi &Co.
Can I Get the Covid-19 Vaccine if I'm Pregnant or Postpartum?
Navigating pregnancy during a global pandemic is a challenge none of us thought we would ever have to face. As the medical discourse continues to change on a daily basis, you might find yourself struggling to keep up with the...